![]() ![]() The triglyceride levels in the blood as well as systolic and diastolic blood pressure all are improved by adding Kaju to your diet. They are known to be beneficial for the heart due to the presence of monounsaturated and polyunsaturated fatty acids. Studies show that consuming nuts frequently reduces the risk of heart disease in people by 37% as compared to those who seldom consume them. Which nut is best for heart disease prevention? Some of the amazing health benefits of cashews or Kaju are discussed here 1. Cashew benefits make them an essential snack in your diet. Health benefits of cashew nutsĭry fruits like kaju nuts are considered powerhouses of energy. 100 g of these nuts contain about 553 calories. The nutritional facts state that cashews/ Kaju contains Ĭashews are higher in calories as a large portion of dry fruits contain fats. Nutritional value of CashewsĬashew nuts enclose abundant nutrition inside. However, the price of roasted Kaju is slightly higher. Kaju price in Pakistan is between 3000-3500 PKR/kg. What is the price of Kaju /cashew nuts in Pakistan?Ĭashews are available all over Pakistan online, in grocery stores, and in dry fruit stores. What is the best time to eat Kaju/Cashew nuts? How many cashews are safe to eat in a day? Does cashew nut affect the digestive system? What is the price of Kaju/cashew nuts in Pakistan?. ![]()
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